Gemiddelde Workout

Pure

Gemiddeld Duration 14 minuten

Doelgebieden: Core

Uitrusting: Kettlebells, Dumbbells, Medicine Ball

Toegevoegd door Misbah Khan

Tags

Volledige Gym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

1 minuut

45 seconden

1 minuut

Overhead Presses

Overhead Presses

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

1 minuut

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

1 minuut

1 minuut

Right Side Plank

Right Side Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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