Gemiddelde Workout

P/P/L - A3

Gemiddeld Duration 56 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Kettlebells, Dumbbells, Strength Machine

Toegevoegd door D. Jack

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Kettlebell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

15 seconden

45 seconden

15 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

45 seconden

15 seconden

45 seconden

1 minuut

Set 2: 4 rondes

10 herhalingen

1 minuut

Set 3: 4 rondes

12 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

1 minuut

Set 4: 4 rondes

15 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 herhalingen

Cable Kick Back

Cable Kick Back

20 herhalingen

1 min 30 sec

Set 5: 4 rondes

20 herhalingen

Leg Extensions Machine

Leg Extensions Machine

20 herhalingen

45 seconden

Calf Extensions

Calf Extensions

10 herhalingen

1 minuut

Set 6: 1 ronde

Leg Press Machine

Leg Press Machine

2 minuten

Gerelateerde Workouts

10 minuten, Beginner

44 min 25 sec, Gemiddeld

30 minuten, Gemiddeld

5 minuten, Beginner

Hehehehe2366363

Hehehehe2366363

13 min 35 sec, Gemiddeld

4 min 5 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Spring Bootcamp Chapter 2: Week 3 Complete Strength 1

Spring Bootcamp Chapter 2: Week 3 Complete Strength 1

13 minuten, Intens

Lateral Core And Back

Lateral Core And Back

26 minuten, Gemiddeld