2020

Duration 25 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Lisa Cahill

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

2 minuten

Gerelateerde Workouts

26 minuten,

12 minuten, Beginner

26 minuten, Intens

11 min 20 sec, Beginner

17 min 31 sec, Beginner

3 min 17 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld