Step It up

Circuit training using dumbbells, a step/box/bench, and a jump rope. You'll need to get set up with all your equipment before you start this one. Give yourself plenty of room to work with, turn up the tunes, and let's go!

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Windmills

30 seconden

Knees to Elbows

30 seconden

Jump Rope

30 seconden

Set 2: 4 rondes

❤️ Zeer Zwaar (Zone 4)

Push-Ups on Bench

30 seconden

Rest

10 seconden

Gewichten: Zwaar

Dumbbell Step-Ups

1 minuut

Rest

30 seconden

Straight Single Leg Floor Bridges

1 minuut

Rest

10 seconden

Leg Pull-Ins on a Bench

45 seconden

Rest

30 seconden

❤️ Krachtig (Zone 3)

Quick Toe Taps on Step

30 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Chest Press

45 seconden

Rest

1 minuut

Set 3: 2 rondes

Overhead Reaches

30 seconden

Shoulder Stretches

30 seconden

Lean-Over Hamstring and Back Stretch

30 seconden

Standing Leg Stretches

45 seconden

Fold Forward

30 seconden

Verschijnt In

Billen & Benen

Kracht

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III

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Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

Step It upn

37 min 30 sec, Gemiddeld