Gemiddelde Workout

Monday

Gemiddeld Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Chair, Bench, Strength Machine

Toegevoegd door Sonny Mcknire

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

9 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

7 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Set 2: 3 rondes

Closed Grip Lat Pull-downs

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

7 herhalingen

Set 3: 4 rondes

7 herhalingen

Triceps Pushdown - Rope

Triceps Pushdown - Rope

7 herhalingen

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Monday & Thurs Workout

19 minuten, Gemiddeld

14 min 35 sec, Intens

6 min 48 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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