Gemiddelde Workout

Shoulder

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Stationary Bike, Dumbbells, BOSU, Kettlebells, Stability Ball, Resistance Bands

Toegevoegd door Christian Cellamaro Christian Cellamaro

Tags

Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts Dumbbell Workouts Bosu Bal Workouts Kettlebell Workouts Oefenbal Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

15 minuten

Herhalingen tot falen

30 seconden

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

30 seconden

Kettlebell Halo

Kettlebell Halo

1 minuut

Dumbbell Fly on Ball

Dumbbell Fly on Ball

Herhalingen tot falen

30 seconden

Band Front Raises

Band Front Raises

1 minuut

30 seconden

Ball Reverse Crunches

Ball Reverse Crunches

1 minuut

1 minuut

15 minuten

Gerelateerde Workouts

22 min 25 sec, Gemiddeld

Legs & Shoulder

Legs & Shoulder

1 uur 21 min 12 sec, Intens

7 minuten, Gemiddeld

12 minuten, Intens

Shoulders And Arms

Shoulders And Arms

16 min 25 sec, Gemiddeld

13 min 10 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.