Beginner Workout

Foundational Strength

Beginner Duration 23 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Personal Trainer Janet Harritt

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Basic functional movement to establish a foundation for a progressive strength training program.

Exercises

Set 1: 3 rondes

20 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

Set 2: 3 rondes

20 herhalingen

Seated Cable Row

15 herhalingen

Set 3: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Overhead Presses

Overhead Presses

15 herhalingen

Set 4: 3 rondes

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

20 herhalingen

20 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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