Beginner Workout

First Day

Beginner Duration 56 seconden

Doelgebieden: Legs, Back

Uitrusting: Barbell, Strength Machine, Dumbbells, Bench, Pull Up Bar

Toegevoegd door Palaychuk Maksim

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

3 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

3 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

4 herhalingen

Hanging L Raises

Hanging L Raises

4 herhalingen

Gerelateerde Workouts

2 minuten, Beginner

5 min 50 sec, Gemiddeld

3 min 30 sec, Beginner

3 min 30 sec, Beginner

8 min 54 sec, Gemiddeld

38 min 50 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Body Fundamentals 1

Full Body Fundamentals 1

38 min 15 sec, Intens

Tuesday - Back and Biceps

Tuesday - Back and Biceps

38 min 45 sec, Gemiddeld

Pull (Back and Biceps)

Pull (Back and Biceps)

7 min 10 sec, Gemiddeld

Day 8 (Chest, Back, Biceps)

Day 8 (Chest, Back, Biceps)

48 min 22 sec, Intens

47 min 28 sec, Intens

Pull A PowerBuilding

Pull A PowerBuilding

51 min 15 sec, Intens