Intense Workout

Chest/back Max

Intens Duration 29 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Strength Machine

Toegevoegd door Lori Forney

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

1 minuut

Set 2: 3 rondes

Barbell Power Cleans

Barbell Power Cleans

5 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

5 herhalingen

1 minuut

Set 4: 4 rondes

Cable Lat Pull Down

10 herhalingen

Cable Crossovers

10 herhalingen

1 minuut

Set 5: 4 rondes

Cable Crossovers

10 herhalingen

Seated Cable Row

10 herhalingen

1 minuut

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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