Intense Workout

Chest/back 4

Intens Duration 33 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Dumbbells, Bench, Barbell, Strength Machine, Kettlebells

Toegevoegd door Lori Forney

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

1 minuut

Set 2: 4 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

Cable Lat Pull Down

10 herhalingen

1 minuut

Set 3: 4 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Straight Arm Cable Pulldown

Straight Arm Cable Pulldown

10 herhalingen

1 minuut

Set 4: 4 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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