Intense Workout

Chest & Back

Intens Duration 12 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Strength Machine, Dumbbells, Bench, Pull Up Bar, Barbell

Toegevoegd door Dave Labady

Tags

Volledige Gym Workouts Schouder Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Cable Crossovers

25 seconden

Incline Dumbbell Bench Press

25 seconden

Dumbbell Fly

25 seconden

Chin Ups

15 seconden

Dumbell Back Row

Dumbell Back Row

15 seconden

Set 2: 7 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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