Yoga

This is a morning yoga training. You can use it at the beginning of your full body workout in the morning or it can be used as a stretch after your working day

Exercises

Set 1: 2 rondes

Basic Yogic Breath

1 minuut

Angel Arms

30 seconden

Floor Knee to Chest Stretch

30 seconden

Double Leg Stretch

30 seconden

Leg Crossover Stretches

30 seconden

Pelvic Tilt Bridge

30 seconden

Basic Sun Salutation

1 minuut

Child's Pose

30 seconden

Set 2: 2 rondes

Crescent Lunges

30 seconden

Downward Facing Dog

30 seconden

Tree Pose

30 seconden

Fold Forward

30 seconden

Mountain Pose with Prayer Hands

30 seconden

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