Intense Workout

Abs day

Intens Duration 23 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Resistance Bands, Chair

Toegevoegd door Elena Qwe

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Weerstandsband Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Left Twisting Triangle

Left Twisting Triangle

1 minuut

Right Pike Side Twists

Right Pike Side Twists

30 seconden

Left Pike Side Twists

Left Pike Side Twists

30 seconden

15 seconden

Set 2: 2 rondes

Bent Knee Hip Raises

Bent Knee Hip Raises

25 herhalingen

25 herhalingen

Diamond Crunches

Diamond Crunches

30 herhalingen

20 herhalingen

15 seconden

Set 3: 1 ronde

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

40 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 herhalingen

Torso Twist with Band

Torso Twist with Band

30 herhalingen

Left Twisting Down Dog

Left Twisting Down Dog

45 seconden

15 seconden

Set 4: 2 rondes

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

20 herhalingen

30 herhalingen

Seated Knee Tucks

Seated Knee Tucks

40 seconden

15 seconden

Set 5: 2 rondes

Forward Backward Hops

Forward Backward Hops

40 seconden

10 seconden

40 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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