Gemiddelde Workout

Legs

Gemiddeld Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine

Toegevoegd door Ramon Charriez

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

1 minuut

Leg Extensions Machine

Leg Extensions Machine

15 herhalingen

Leg Extensions Machine

Leg Extensions Machine

20 herhalingen

Leg Extensions Machine

Leg Extensions Machine

15 herhalingen

1 minuut

12 herhalingen

12 herhalingen

12 herhalingen

15 herhalingen

1 minuut

12 herhalingen

12 herhalingen

15 herhalingen

1 minuut

Standing Calf Raise Machine

Standing Calf Raise Machine

10 herhalingen

Standing Calf Raise Machine

Standing Calf Raise Machine

12 herhalingen

Standing Calf Raise Machine

Standing Calf Raise Machine

10 herhalingen

1 minuut

Seated Calf Raises

Seated Calf Raises

15 herhalingen

Seated Calf Raises

Seated Calf Raises

15 herhalingen

Seated Calf Raises

Seated Calf Raises

20 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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