Gemiddelde Workout

MTB 1

Gemiddeld Duration 45 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Bench, Dumbbells, Stability Ball

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

20 herhalingen

10 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 herhalingen

10 seconden

Lunges with Rotation

Lunges with Rotation

12 herhalingen

10 seconden

5 herhalingen

1 minuut

Set 2: 4 rondes

Gewichten: Licht

8 herhalingen

1 minuut

Set 3: 4 rondes

8 herhalingen

20 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

8 herhalingen

20 seconden

Lateral Step Ups

❤️ Matig (Zone 2)

Lateral Step Ups

16 herhalingen

20 seconden

Dumbbell Rear Lateral Raises

Gewichten: Licht

Dumbbell Rear Lateral Raises

8 herhalingen

20 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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