Gemiddelde Workout

MWF

Gemiddeld Duration 39 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Strength Machine, Barbell, Bench, Cardio Machine

Toegevoegd door Jerome Coronia

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Right Half Side Plank

Right Half Side Plank

30 seconden

Left Half Side Plank

Left Half Side Plank

30 seconden

30 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 herhalingen

15 herhalingen

Dips with Leg Extension

Dips with Leg Extension

15 herhalingen

30 seconden

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Dumbbell Upright Row to Shoulder Press

12 herhalingen

30 seconden

15 herhalingen

Moderate Cycling

Moderate Cycling

15 minuten

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minuten

1 minuut

Gerelateerde Workouts

35 min 35 sec, Gemiddeld

5 min 48 sec, Gemiddeld

15 minuten, Gemiddeld

55 minuten,

17 minuten, Gemiddeld

6 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

(Intense) Chest and Arms

(Intense) Chest and Arms

1 uur 18 min 45 sec, Gemiddeld

Chest Workout - At The Gym

Chest Workout - At The Gym

35 min 46 sec, Gemiddeld

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 uur 17 min 9 sec,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 uur 48 min 14 sec, Intens

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 uur 45 min 20 sec, Intens

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 uur 48 min 14 sec, Intens