Gemiddelde Workout

Workout1

Gemiddeld Duration 43 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Miguel Lopez

Tags

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Beschrijving

Push Day - Chest, Shoulder, Tricep

Exercises

Set 1: 2 rondes

Barbell Bench Press

Barbell Bench Press

18 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

14 herhalingen

30 seconden

Set 2: 2 rondes

Barbell Bench Press

Barbell Bench Press

16 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

30 seconden

Set 3: 2 rondes

Barbell Bench Press

Barbell Bench Press

14 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

30 seconden

Set 4: 2 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

18 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

16 herhalingen

30 seconden

Set 5: 1 ronde

Barbell Incline Bench Press

Barbell Incline Bench Press

16 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 herhalingen

30 seconden

Set 6: 1 ronde

Barbell Incline Bench Press

Barbell Incline Bench Press

14 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

30 seconden

Set 7: 1 ronde

Barbell Incline Bench Press

Barbell Incline Bench Press

14 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

30 seconden

Set 8: 1 ronde

25 seconden

Overhead Presses

Overhead Presses

14 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

14 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

22 herhalingen

Set 9: 1 ronde

25 seconden

Overhead Presses

Overhead Presses

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

Set 10: 1 ronde

30 seconden

Overhead Presses

Overhead Presses

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

18 herhalingen

Set 11: 1 ronde

25 seconden

Overhead Presses

Overhead Presses

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

18 herhalingen

Set 12: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

25 herhalingen

Tricep Extensions

Tricep Extensions

25 herhalingen

40 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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