Intense Workout

Arm&abs

Intens Duration 20 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Jessi Antanies

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

2 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

15 seconden

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Weighted Russian Twists

1 minuut

1 minuut

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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