Gemiddelde Workout

Arms 1

Gemiddeld Duration 20 minuten

Doelgebieden: Shoulders, Core, Arms

Uitrusting: Dumbbells, Exercise Mat, Wall

Toegevoegd door Emma Quinn

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

1 minuut

Set 2: 2 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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