Intense Workout

Lower Body

Intens Duration 26 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Kettlebells, Dumbbells

Toegevoegd door Lauren R

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

30 seconden

45 seconden

40 seconden

Set 2: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 herhalingen

30 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconden

45 seconden

Set 3: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

15 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

45 seconden

45 seconden

Set 4: 3 rondes

Cross Leg Sit Ups

Cross Leg Sit Ups

45 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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