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Lid Workout

Bands Workout

24 minuten

Doelgebieden: Legs

Uitrusting: Resistance Bands, Exercise Mat, Foam Roller

Maddie Bird
 		    Toegevoegd door Maddie Bird
Bands Workout
Tags
Thuisgym Workouts Been Workouts Weerstandsband Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde
Low Squat Row
Low Squat Row
3 minuten
Band Hip Thrusts
Band Hip Thrusts
8 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 herhalingen
Squat
Squat
8 herhalingen
Resistance Band Deadlift
Resistance Band Deadlift
8 herhalingen
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
8 herhalingen
Single Arm Row With Band
Single Arm Row With Band
8 herhalingen
Single Arm Row With Band
Single Arm Row With Band
8 herhalingen
Donkey Kick With Band
Donkey Kick With Band
8 herhalingen
Donkey Kick With Band
Donkey Kick With Band
8 herhalingen

Set 2: 1 ronde
Band Hip Thrusts
Band Hip Thrusts
8 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 herhalingen
Squat
Squat
8 herhalingen
Rest
Rest
1 minuut
Resistance Band Deadlift
Resistance Band Deadlift
8 herhalingen
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
8 herhalingen
Single Arm Row With Band
Single Arm Row With Band
8 herhalingen
Single Arm Row With Band
Single Arm Row With Band
8 herhalingen
Donkey Kick With Band
Donkey Kick With Band
8 herhalingen
Donkey Kick With Band
Donkey Kick With Band
8 herhalingen

Set 3: 1 ronde
Band Hip Thrusts
Band Hip Thrusts
8 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 herhalingen
Squat
Squat
8 herhalingen
Rest
Rest
1 minuut
Resistance Band Deadlift
Resistance Band Deadlift
8 herhalingen
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
8 herhalingen
Single Arm Row With Band
Single Arm Row With Band
8 herhalingen
Single Arm Row With Band
Single Arm Row With Band
8 herhalingen
Donkey Kick With Band
Donkey Kick With Band
8 herhalingen
Donkey Kick With Band
Donkey Kick With Band
8 herhalingen

Set 4: 1 ronde
Downward Facing Dog
Downward Facing Dog
1 minuut
Ragdoll Pose
Ragdoll Pose
40 seconden
Cat Cow
Cat Cow
45 seconden
Advanced Left Lizard
Advanced Left Lizard
1 minuut
Advanced Right Lizard
Advanced Right Lizard
1 minuut
Back Rolls
Back Rolls
1 minuut
Left IT Band Rolls
Left IT Band Rolls
1 min 30 sec
Right IT Band Rolls
Right IT Band Rolls
1 min 30 sec
Lying Spinal Twist
Lying Spinal Twist
1 minuut

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15 min 10 sec, Gemiddeld
Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Yoga: Core, Neck, & Back
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis