Intense Workout

Push Monday

Intens Duration 54 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Strength Machine, Bench

Toegevoegd door Yitao Liu

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts

Beschrijving

Quad & Tricep Heavy

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

3 minuten

Set 2: 4 rondes

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

8 herhalingen

3 minuten

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

1 minuut

Set 4: 3 rondes

Cable Crossover

Cable Crossover

8 herhalingen

1 minuut

Set 5: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

1 min 30 sec

Set 6: 3 rondes

Standing Calf Raise

Standing Calf Raise

8 herhalingen

1 minuut

Set 7: 3 rondes

Cable Wrist Curl

Cable Wrist Curl

10 herhalingen

1 minuut

Set 8: 3 rondes

Barbell Briefcase

Barbell Briefcase

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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