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Intense Workout

NOHO

Intens   32 minuten

Doelgebieden: Legs, Arms

Uitrusting: Dumbbells, Barbell, Box or Step, Medicine Ball

Lucy Thorpe
 		    Toegevoegd door Lucy Thorpe
NOHO
Tags
Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Medicijnbal Workouts
Beschrijving

- for raises: use 2.5kg weights - for shoulder press, bent over row, and lunges: use bar and 10kg weights - for kickbacks and Russian twists: use 5kg weights

Exercises

Set 1: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
45 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
45 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
45 seconden
Rest
Rest
15 seconden

Set 4: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
45 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Man Makers
Man Makers
45 seconden
Rest
Rest
15 seconden

Set 6: 1 ronde
Man Makers
Man Makers
45 seconden
Rest
Rest
15 seconden

Set 7: 1 ronde
Man Makers
Man Makers
45 seconden
Rest
Rest
15 seconden

Set 8: 1 ronde
Man Makers
Man Makers
45 seconden
Rest
Rest
15 seconden

Set 9: 1 ronde
Tricep Kickbacks
Tricep Kickbacks
45 seconden
Rest
Rest
15 seconden

Set 10: 1 ronde
Tricep Kickbacks
Tricep Kickbacks
45 seconden
Rest
Rest
15 seconden

Set 11: 1 ronde
Tricep Kickbacks
Tricep Kickbacks
45 seconden
Rest
Rest
15 seconden

Set 12: 1 ronde
Tricep Kickbacks
Tricep Kickbacks
45 seconden
Rest
Rest
15 seconden

Set 13: 1 ronde
Dumbbell Lunges
Dumbbell Lunges
45 seconden
Rest
Rest
15 seconden

Set 14: 1 ronde
Dumbbell Lunges
Dumbbell Lunges
45 seconden
Rest
Rest
15 seconden

Set 15: 1 ronde
Dumbbell Lunges
Dumbbell Lunges
45 seconden
Rest
Rest
15 seconden

Set 16: 1 ronde
Dumbbell Lunges
Dumbbell Lunges
45 seconden
Rest
Rest
15 seconden

Set 17: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconden
Rest
Rest
15 seconden

Set 18: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconden
Rest
Rest
15 seconden

Set 19: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconden
Rest
Rest
15 seconden

Set 20: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconden
Rest
Rest
15 seconden

Set 21: 1 ronde
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconden
Rest
Rest
15 seconden

Set 22: 1 ronde
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconden
Rest
Rest
15 seconden

Set 23: 1 ronde
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconden
Rest
Rest
15 seconden

Set 24: 1 ronde
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconden
Rest
Rest
15 seconden

Set 25: 1 ronde
Reverse Lunge Off Step
Reverse Lunge Off Step
45 seconden
Rest
Rest
15 seconden

Set 26: 1 ronde
Reverse Lunge Off Step
Reverse Lunge Off Step
45 seconden
Rest
Rest
15 seconden

Set 27: 1 ronde
Reverse Lunge Off Step
Reverse Lunge Off Step
45 seconden
Rest
Rest
15 seconden

Set 28: 1 ronde
Reverse Lunge Off Step
Reverse Lunge Off Step
45 seconden
Rest
Rest
15 seconden

Set 29: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
15 seconden

Set 30: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
15 seconden

Set 31: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
15 seconden

Set 32: 1 ronde
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis