No3

Duration 20 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Box or Step, Stability Ball, Exercise Mat

Toegevoegd door Παναγιώτης Αλβανός

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Box of Step Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

2 minuten

Ball Reverse Extensions

Ball Reverse Extensions

2 minuten

2 minuten

Alternating Hammer Curls

Alternating Hammer Curls

2 minuten

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minuten

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuten

Boxer Fist Reaches

Boxer Fist Reaches

2 minuten

2 minuten

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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