Gemiddelde Workout

Gainz

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Legs, Back, Glutes

Uitrusting: Barbell, Kettlebells, Exercise Mat, Box or Step

Toegevoegd door Morgan Scott

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Box of Step Workouts

Beschrijving

Try

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Barbell Deadlift

Barbell Deadlift

10 herhalingen

10 herhalingen

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

10 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

10 herhalingen

Kettlebell Swings

Kettlebell Swings

10 herhalingen

10 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

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Legs And Lower Back

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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