Beginner Workout

Legs Back

Beginner Duration 11 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Dumbbells, Barbell, Kettlebells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Weighted Sumo Squats

Weighted Sumo Squats

10 herhalingen

30 seconden

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

30 seconden

Set 2: 2 rondes

10 herhalingen

30 seconden

Dumbell Back Row

Dumbell Back Row

10 herhalingen

30 seconden

Set 3: 2 rondes

10 herhalingen

30 seconden

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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