Beginner Workout

1

Beginner Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Resistance Bands

Toegevoegd door Emanuel Sassim

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Weerstandsband Workouts

Exercises

Set 1: 5 rondes

45 seconden

10 seconden

45 seconden

10 seconden

Cross Body Crunches

Cross Body Crunches

45 seconden

10 seconden

45 seconden

15 seconden

Band Front Raises

Band Front Raises

45 seconden

20 seconden

Mountain Climbers

Mountain Climbers

45 seconden

15 seconden

Left Half Side Plank

Left Half Side Plank

30 seconden

10 seconden

Right Half Side Plank

Right Half Side Plank

30 seconden

10 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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