Intense Workout

Ss

Intens Duration 26 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Rasul Ossameh

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Circular Push-Ups

Circular Push-Ups

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

1 minuut

Scissors in Bridge

Scissors in Bridge

30 seconden

30 seconden

30 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

30 seconden

Set 2: 3 rondes

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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