5min

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Set 1: 1 ronde

Starting Soon

1 minuut

High Knees

20 seconden

Mountain Climbers

20 seconden

Bicycle Crunches

20 seconden

Set 2: 2 rondes

Lying Spinal Twist

40 seconden

Left Side-Reclining Leg Lift

25 seconden

Right Side-Reclining Leg Lift

25 seconden

Set 3: 1 ronde

Cat Cow

30 seconden

Child's Pose

20 seconden

Right Half Pigeon

45 seconden

Left Half Pigeon

45 seconden

Set 4: 1 ronde

Child's Pose with Reverse Prayer

25 seconden

Gerelateerde Workouts

before bed workout

3 min 30 sec, Beginner

After Work Stretch *C

10 minuten, Beginner

Relax

7 min 30 sec, Gemiddeld

Quick Hip Relief

7 min 50 sec, Beginner

Boom.

11 min 30 sec, Gemiddeld

Lower Body Mobility & Stretch (Active Rest)

2 min 30 sec, Beginner