Beginner Workout

Shoulders

Beginner Duration 25 minuten

Doelgebieden: Core, Arms, Back

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Valerie Seehafer

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Rotational Shoulder Presses

Rotational Shoulder Presses

30 seconden

20 seconden

Lateral to Front Raises

Lateral to Front Raises

30 seconden

20 seconden

Dumbbell Shrugs

Dumbbell Shrugs

1 minuut

1 minuut

Set 2: 2 rondes

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Set 3: 1 ronde

Upward Facing Dog

Upward Facing Dog

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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