Gemiddelde Workout

Shoulder & Core

Gemiddeld Duration 47 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, Chair, Barbell, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Shoulder Blasters

Gewichten: Licht
❤️ Matig (Zone 2)

Shoulder Blasters

1 minuut

1 minuut

Set 2: 4 rondes

Seated Dumbbell Press

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Seated Dumbbell Press

12 herhalingen

45 seconden

30 herhalingen

15 seconden

Dumbbell Lateral Shoulder Raises

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

12 herhalingen

45 seconden

Reverse Crunches

Reverse Crunches

20 herhalingen

15 seconden

Dumbbell Rear Lateral Raises

Gewichten: Zwaar

Dumbbell Rear Lateral Raises

12 herhalingen

45 seconden

Bicycle Crunches

Bicycle Crunches

30 herhalingen

15 seconden

❤️ Krachtig (Zone 3)

Back Military press

12 herhalingen

45 seconden

20 herhalingen

15 seconden

Set 3: 2 rondes

30 herhalingen

20 seconden

45 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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