Gemiddelde Workout

Stretch Day

Gemiddeld Duration 6 minuten

Doelgebieden: Back

Uitrusting: Foam Roller, Exercise Mat

Toegevoegd door Chris Barrie

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts

Beschrijving

KAs prescribed by Lea, my exercise physiologist.

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuut

Stacked Hamstring Rolls

Stacked Hamstring Rolls

1 minuut

Advanced Sun Salutation

Advanced Sun Salutation

1 minuut

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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