Gemiddelde Workout

Pilates

Gemiddeld Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Chair, Exercise Mat, Strength Machine

Toegevoegd door Personal Trainer Casondra Leblanc

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

12 herhalingen

Washing Windows

Washing Windows

12 herhalingen

7 Point Touches

7 Point Touches

1 minuut

1 minuut

High Heel Parallels

High Heel Parallels

1 minuut

1 minuut

Crescent Lunges

Crescent Lunges

1 minuut

1 minuut

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

1 minuut

Set 2: 1 ronde

Glute Combo Kickback

Glute Combo Kickback

12 herhalingen

1 minuut

12 herhalingen

12 herhalingen

Tree Climbs with Leg Extension

Tree Climbs with Leg Extension

12 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 herhalingen

Gerelateerde Workouts

10 min 2 sec, Gemiddeld

31 minuten, Gemiddeld

6 minuten, Gemiddeld

10 minuten, Beginner

Pilates Strength

Pilates Strength

17 minuten, Intens

11 minuten, Intens

Workouts met dezelfde uitrusting

Essentials off day

Essentials off day

13 min 30 sec, Beginner

V's Week 2 Basic Muscle build - Lower Body

V's Week 2 Basic Muscle build - Lower Body

9 min 17 sec, Intens

Weight Gaining, Muscle Building.D3 Legs and Abs -M^Art-

Weight Gaining, Muscle Building.D3 Legs and Abs -M^Art-

53 min 48 sec, Gemiddeld

13 minuten, Gemiddeld

Back To Basics - Week 1

Back To Basics - Week 1

25 minuten, Gemiddeld