Slam Ball

Intens Duration 26 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Medicine Ball, Stability Ball, Bench, Rings, Kettlebells

Toegevoegd door Michael English

Exercises

Set 1: 4 rondes

Medicine Ball Slams

40 seconden

Rest

20 seconden

Set 2: 4 rondes

Medicine Ball Offset Push-Ups

40 seconden

Rest

20 seconden

Set 3: 3 rondes

Push-Ups with Hands on Ball

40 seconden

Rest

20 seconden

Set 4: 3 rondes

Ball Mountain Climbers

40 seconden

Rest

20 seconden

Set 5: 3 rondes

Ring Inverted Rows

40 seconden

Rest

20 seconden

Set 6: 3 rondes

Burpees

40 seconden

Rest

20 seconden

Set 7: 3 rondes

Kettlebell Curl to Press

40 seconden

Rest

20 seconden

Set 8: 3 rondes

Medicine Ball Slams

40 seconden

Rest

20 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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