Gemiddelde Workout

Fancy

Gemiddeld Duration 17 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Dumbbells

Toegevoegd door Kim My

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

1 minuut

15 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuut

1 minuut

One Arm Dumbbell Row

One Arm Dumbbell Row

1 minuut

1 minuut

1 minuut

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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