Dumb Dumb

Intens Duration 49 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Henry Garlich

Exercises

Set 1: 1 ronde

40 seconden

40 seconden

40 seconden

40 seconden

30 seconden

Set 2: 1 ronde

40 seconden

40 seconden

40 seconden

40 seconden

30 seconden

Set 3: 1 ronde

40 seconden

40 seconden

40 seconden

40 seconden

30 seconden

Set 4: 1 ronde

Burpees

40 seconden

Bicycle Crunches

40 seconden

Alternating Bent Over Rows

40 seconden

Plank

40 seconden

Rest

30 seconden

Set 5: 1 ronde

Burpees

40 seconden

Bicycle Crunches

40 seconden

Alternating Bent Over Rows

40 seconden

Plank

40 seconden

Rest

30 seconden

Set 6: 1 ronde

Burpees

40 seconden

Bicycle Crunches

40 seconden

Alternating Bent Over Rows

40 seconden

Plank

40 seconden

Rest

30 seconden

Set 7: 1 ronde

Mountain Climbers

40 seconden

Alternating Bicep Curls

40 seconden

Squat Jumps

40 seconden

Bent Over Tricep Kickbacks

40 seconden

Rest

40 seconden

Set 8: 1 ronde

Mountain Climbers

40 seconden

Alternating Bicep Curls

40 seconden

Squat Jumps

40 seconden

Bent Over Tricep Kickbacks

40 seconden

Rest

40 seconden

Set 9: 1 ronde

Mountain Climbers

40 seconden

Alternating Bicep Curls

40 seconden

Squat Jumps

40 seconden

Bent Over Tricep Kickbacks

40 seconden

Rest

40 seconden

Set 10: 1 ronde

High Knees

40 seconden

Dumbbell Renegade Rows

40 seconden

Dumbbell Push Press

40 seconden

Reverse Crunches

40 seconden

Rest

40 seconden

Set 11: 1 ronde

High Knees

40 seconden

Dumbbell Renegade Rows

40 seconden

Dumbbell Push Press

40 seconden

Reverse Crunches

40 seconden

Rest

40 seconden

Set 12: 1 ronde

High Knees

40 seconden

Dumbbell Renegade Rows

40 seconden

Dumbbell Push Press

40 seconden

Reverse Crunches

40 seconden

Rest

40 seconden

Set 13: 1 ronde

Russian Twists

40 seconden

Dumbbell Upright Rows

40 seconden

Front Back Jacks

40 seconden

Plank with Shoulder Taps

40 seconden

Rest

40 seconden

Set 14: 1 ronde

Russian Twists

40 seconden

Dumbbell Upright Rows

40 seconden

Front Back Jacks

40 seconden

Plank with Shoulder Taps

40 seconden

Rest

40 seconden

Set 15: 1 ronde

Russian Twists

40 seconden

Dumbbell Upright Rows

40 seconden

Front Back Jacks

40 seconden

Plank with Shoulder Taps

40 seconden

Rest

40 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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