Gemiddelde Workout

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Gemiddeld Duration 1 u 52 m

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell, Bench, Kettlebell, Chair

Toegevoegd door Param Jeet

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

❤️ Licht (Zone 1)

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

Set 3: 1 ronde

Double Leg Stretch

Double Leg Stretch

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

Set 4: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Set 5: 1 ronde

Rotating Toe Touches

Rotating Toe Touches

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 3 rondes

3 minuten

15 herhalingen

Advanced Sun Salutation

Advanced Sun Salutation

10 minuten

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Left High Lunge

Left High Lunge

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Set 8: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Advanced Sun Salutation

Advanced Sun Salutation

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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