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Intense Workout

Full Strength

Intens   45 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbell, Bench

Saad Tahan
 		    Toegevoegd door Saad Tahan
Full Strength
Tags
Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes
Jumping Jacks
❤️ Matig (Zone 2)
Jumping Jacks
1 minuut
Burpees
❤️ Matig (Zone 2)
Burpees
25 seconden
Floor Bridge
Floor Bridge
30 seconden
Chest Openers
Chest Openers
1 minuut
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Prisoner Squats
Prisoner Squats
45 seconden
High Knees
❤️ Matig (Zone 2)
High Knees
1 minuut
Basketball Shots
Basketball Shots
1 minuut
Tip Toe Squats
Tip Toe Squats
1 minuut
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
45 seconden
Rest
Rest
10 seconden
Side Shuffles
Side Shuffles
1 minuut
Rest
Rest
15 seconden
Pop Squats
Pop Squats
1 minuut
Big Forward Arm Circles
❤️ Krachtig (Zone 3)
Big Forward Arm Circles
1 min 10 sec
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minuut
Upward Plank
Upward Plank
45 seconden
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Rest
Rest
10 seconden
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Glute Twist Lunges
Glute Twist Lunges
1 minuut

Set 3: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuut
Push-Ups
Push-Ups
15 herhalingen
Dumbbell Push Press
Dumbbell Push Press
1 minuut
Push-Ups
Push-Ups
15 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Rest
Rest
1 minuut
Push-Ups
Push-Ups
15 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
1 minuut
Push-Ups
Push-Ups
15 herhalingen
Hammer Curls
Hammer Curls
1 minuut
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 herhalingen
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
32 herhalingen
Rest
Rest
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Dumbbell V-Raises
Dumbbell V-Raises
1 minuut
Rest
Rest
25 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Dumbbell V-Raises
Dumbbell V-Raises
1 minuut

Set 4: 1 ronde
Half Cobra Pose
Half Cobra Pose
1 minuut
High Knee Pulls
High Knee Pulls
1 minuut
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Seated Pigeon Pose
Seated Pigeon Pose
25 seconden
Seated Pigeon Pose
Seated Pigeon Pose
25 seconden
Lying Spinal Twist
Lying Spinal Twist
45 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis