Skimble
Download in de App Store
Gemiddelde Workout

Push Shoulders

Gemiddeld   28 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Kettlebells, Pull Up Bar

Alfredo Luxardo
 		    Toegevoegd door Alfredo Luxardo
Push Shoulders
Tags
Thuisgym Workouts Schouder Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Push-Ups
Push-Ups
16 herhalingen
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
15 herhalingen
Pull-Ups
Pull-Ups
10 herhalingen
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
30 seconden

Gerelateerde Workouts

Friday Workout
Friday Workout
12 min 50 sec, Gemiddeld
The Fundementals
The Fundementals
11 minuten, Gemiddeld
2
2
23 minuten, Gemiddeld
Mixed
Mixed
5 min 20 sec, Gemiddeld
A New Start
A New Start
15 min 38 sec,
Bonus Workout
Bonus Workout
4 min 44 sec, Gemiddeld
Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

Kettlebell Legs & Abs
Kettlebell Legs & Abs
24 min 43 sec, Intens
Total Body Resistance HIIT
Total Body Resistance HIIT
25 min 25 sec, Intens
Full Body Progression
Full Body Progression
6 min 30 sec, Gemiddeld
A B C D
A B C D
38 minuten, Gemiddeld
Special 1&2
Special 1&2
38 min 55 sec, Intens
Bree Power
Bree Power
41 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis