Gemiddelde Workout

2

Gemiddeld Duration 23 minuten

Doelgebieden: Glutes, Legs, Back

Uitrusting: Pull Up Bar, Kettlebell, Dumbbell

Toegevoegd door Justin Walton

Tags

Thuisgym Workouts Bilspier Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

40 herhalingen

30 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 1 ronde

Kettlebell Swings

Kettlebell Swings

30 seconden

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

30 seconden

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

Set 4: 1 ronde

1 minuut

Set 5: 1 ronde

Kettlebell Chest Press

2 minuten

Set 6: 1 ronde

1 minuut

Set 7: 1 ronde

Kettlebell Triple Press

2 minuten

Set 8: 1 ronde

1 minuut

Set 9: 1 ronde

20 herhalingen

Set 10: 1 ronde

Weighted Russian Twists

2 minuten

Set 11: 1 ronde

1 minuut

Set 12: 1 ronde

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minuten

Set 13: 1 ronde

1 minuut

Set 14: 1 ronde

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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