Intense Workout

Shoulders

Intens Duration 30 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door Nick Hamilton

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

1 minuut

30 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

30 seconden

Band Front Raises

Band Front Raises

1 min 30 sec

Band Shoulder Press

Band Shoulder Press

1 min 30 sec

Band Squats with Press

Band Squats with Press

1 minuut

30 seconden

1 minuut

30 seconden

Push-Ups with Rotations

Push-Ups with Rotations

1 minuut

30 seconden

Dumbbell Push Press

Dumbbell Push Press

1 minuut

30 seconden

Set 2: 1 ronde

1 minuut

Hollow Body Holds

Hollow Body Holds

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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