Gemiddelde Workout

Easy

Gemiddeld Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Bench, Exercise Mat, Wall

Toegevoegd door Darya Ignateva

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Squats

Dumbbell Squats

1 minuut

1 minuut

15 seconden

1 minuut

5 seconden

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

1 minuut

20 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

30 seconden

Set 2: 1 ronde

1 minuut

1 minuut

25 seconden

1 minuut

25 seconden

30 seconden

40 seconden

Set 3: 1 ronde

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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