Gemiddelde Workout

Chest Back

Gemiddeld Duration 41 minuten

Doelgebieden: Back

Uitrusting: Bench, Rings, Kettlebells, Dumbbells, Resistance Bands

Toegevoegd door Alfredo Luxardo

Tags

Thuisgym Workouts Rug Workouts Bank Workouts TRX / Ring Workouts Kettlebell Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 9 rondes

10 herhalingen

Bicycle Crunches

Bicycle Crunches

15 herhalingen

Ring Inverted Rows

Ring Inverted Rows

10 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

12 herhalingen

1 min 20 sec

Set 2: 3 rondes

12 herhalingen

Dumbell Back Row

Dumbell Back Row

12 herhalingen

10 herhalingen

Band Shoulder Press

Band Shoulder Press

12 herhalingen

1 min 15 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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