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Gemiddelde Workout

Week2 Weight Training

Gemiddeld   54 minuten

Doelgebieden: Upper Body

Uitrusting: No Equipment

Shaikh Sahab
 		    Toegevoegd door Shaikh Sahab
Week2 Weight Training
Tags
Lichaamsgewicht Workouts Bovenlichaam Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Running
Running
30 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconden
Rest
Rest
20 seconden
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconden
Rest
Rest
20 seconden
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconden
Rest
Rest
20 seconden
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconden
Rest
Rest
20 seconden
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconden
Rest
Rest
20 seconden
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconden
Rest
Rest
20 seconden
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconden
Rest
Rest
20 seconden
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconden
Rest
Rest
20 seconden
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconden
Rest
Rest
20 seconden
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconden
Rest
Rest
20 seconden
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconden
Rest
Rest
20 seconden
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconden
Rest
Rest
20 seconden
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconden
Rest
Rest
20 seconden
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconden
Rest
Rest
20 seconden
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconden
Rest
Rest
20 seconden
Squat With Forward Raise
Squat With Forward Raise
40 seconden
Rest
Rest
20 seconden
Squat With Forward Raise
Squat With Forward Raise
40 seconden
Rest
Rest
20 seconden
Squat With Forward Raise
Squat With Forward Raise
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconden
Rest
Rest
20 seconden
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconden
Rest
Rest
20 seconden
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconden
Rest
Rest
20 seconden
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 seconden
Rest
Rest
20 seconden
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconden
Rest
Rest
20 seconden
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconden
Rest
Rest
20 seconden
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 seconden
Rest
Rest
20 seconden
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconden
Rest
Rest
20 seconden
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconden
Rest
Rest
20 seconden
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 seconden
Rest
Rest
20 seconden
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconden
Rest
Rest
20 seconden
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconden
Rest
Rest
20 seconden
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 seconden
Rest
Rest
20 seconden
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconden
Rest
Rest
20 seconden
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconden
Rest
Rest
20 seconden
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 seconden
Rest
Rest
20 seconden
Squat With Forward Raise
Squat With Forward Raise
40 seconden
Rest
Rest
20 seconden
Squat With Forward Raise
Squat With Forward Raise
40 seconden
Rest
Rest
20 seconden
Squat With Forward Raise
Squat With Forward Raise
40 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
20 seconden
Tricep Push-Ups
Tricep Push-Ups
20 seconden
Rest
Rest
20 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
20 seconden
Tricep Push-Ups
Tricep Push-Ups
20 seconden
Rest
Rest
20 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
20 seconden
Tricep Push-Ups
Tricep Push-Ups
20 seconden
Rest
Rest
20 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis