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Lid Workout

Full Body

30 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Medicine Ball

Aidan Oldroyd
 		    Toegevoegd door Aidan Oldroyd
Full Body
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
1 minuut
Jog on the Spot
Jog on the Spot
1 minuut
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden

Set 2: 1 ronde
1 2 Burpees
1 2 Burpees
45 seconden
Rest
Rest
15 seconden
Rotating Lunges
Rotating Lunges
45 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Prisoner Squats
Prisoner Squats
45 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
45 seconden

Set 3: 1 ronde
Bench Dips
Bench Dips
45 seconden
Rest
Rest
15 seconden
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Plank
Plank
45 seconden
Rest
Rest
15 seconden
Drop Squats
Drop Squats
45 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Bench Dips
Bench Dips
45 seconden
Rest
Rest
15 seconden
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Plank
Plank
45 seconden
Rest
Rest
15 seconden
Drop Squats
Drop Squats
45 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
1 2 Burpees
1 2 Burpees
45 seconden
Rest
Rest
15 seconden
Rotating Lunges
Rotating Lunges
45 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Prisoner Squats
Prisoner Squats
45 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
45 seconden

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Rep Fitness AB-511 Adjustable Weight Bench
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis