Gemiddelde Workout

Upper Extended

Gemiddeld Duration 16 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door Dan Mccarthy

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

10 seconden

30 seconden

5 seconden

Overhead Press

30 seconden

5 seconden

Barbell Bent-Over Rows

30 seconden

5 seconden

30 seconden

5 seconden

Tricep Extensions

Tricep Extensions

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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