Gemiddelde Workout

Upper body

Gemiddeld Duration 1 u 31 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Iden Salahshour-asl

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bench Press

15 minuten

Barbell Bent-Over Rows

15 minuten

Incline Hammer Strength

12 minuten

Hammer High Row

12 minuten

Superset Fly With Pulldown

10 minuten

Barbell Bicep Curls

Barbell Bicep Curls

6 minuten

Tricep Extensions

Tricep Extensions

9 minuten

High Pull, Hang Clean, Press Complex

12 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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