Trainer Workout

05.05 - Step

Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Kettlebells, Stability Ball, Dumbbells

Toegevoegd door Personal Trainer Tatiana Vizu

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Contralateral Limb Raises

Contralateral Limb Raises

40 seconden

Lateral Power Step Ups

Lateral Power Step Ups

24 herhalingen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 herhalingen

24 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

20 herhalingen

20 herhalingen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

10 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 herhalingen

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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