Workout 4

Intens Duration 27 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Dumbbell, Box or Step, Stability Ball, Wall, Jump Rope, Kettlebell

Toegevoegd door Nancy Xxxxx

Exercises

Set 1: 1 ronde

Dumbbell Bench Step Ups

45 seconden

7 seconden

45 seconden

30 seconden

3 minuten

30 seconden

Dumbbell Front Raises

45 seconden

Rest

7 seconden

Seal Jacks

45 seconden

Rest

30 seconden

Dumbbell Lateral Shoulder Raises

45 seconden

7 seconden

1 minuut

30 seconden

3 minuten

30 seconden

1 minuut

7 seconden

45 seconden

30 seconden

Bridge with Heel Digs on Ball

45 seconden

7 seconden

45 seconden

7 seconden

45 seconden

30 seconden

Right Kettlebell Swing to Squat Press

1 minuut

Rest

7 seconden

Burpees

45 seconden

Rest

30 seconden

Kettlebell Squat to Upright Row

45 seconden

7 seconden

45 seconden

30 seconden

45 seconden

7 seconden

1 minuut

30 seconden

45 seconden

45 seconden

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Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

From A-Z Half Time

34 minuten, Intens

Workout 4

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

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