Routine Night

Duration 5 minuten

Doelgebieden: Back, Arms, Core

Uitrusting: Chair, Dumbbells, Foam Roller

Toegevoegd door Justine Koopman

Tags

Thuisgym Workouts Rug Workouts Stoel Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

10 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

Basketball Shots

Basketball Shots

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

40 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

30 seconden

40 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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58 min 45 sec, Intens